nvdonna Member

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  • Thanks I requested to join too
    in New to keto diet x Comment by nvdonna August 2017
  • I'm hoping to lose 45 pounds. I'm doing keto and so far I like it. I wasn't losing any weight until I started tracking on here. Now it's working! !
    in Newbie and need support!! Comment by nvdonna August 2017
  • I think high fat is only bad if you are still eating high carbs as well. Your body uses the carbs for fuel and stores the fat. If you're eating very low carb and you're in ketosis then you're burning the fat and it isn't hurting you. That is my basic understanding.
    in New to KETO Comment by nvdonna August 2017
  • I started low carb on July 5th. I wasn't tracking but was only eating meat , cheese, eggs and veggies so I thought I was doing good. I went online and ordered special low carb bread and baking mix. I was checking labels and only eating foods with low net carbs like powdered peanut butter. Well after a month I weighed…
    in New to KETO Comment by nvdonna August 2017
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