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Thank you for all of your responses. I just figured that not eating all of my 600+ exercise calories every day would cover any miscalculation on weighing food. That is such a deficit that even if I miscalculated all of them I still should lose 1 lbs. Every few weeks. I will get better at weighing EVERYTHING. Until I figure…
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I am using whatever is on the packaging for my nuts, seeds, dressings, honey, dried fruits, soups and crackers, breads or tortillas if I eat any. etc I am 5'4. 37 years old. 146 lbs. I don't have any rolls but a nice layer of fat on top. I have always had a muscular build (since high school dancing for 4 hours per day) and…
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Not a new account. I have been on since 2012. I have been tracking again for over 2 months. I added water 2 months ago then extra exercise 1 month ago. All the while I haven't fluctuated until last week when I went up in weight!!!!!! Just getting frustrated is all. In my brain it is math. But number of strictly counted…
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Thank you for coming to my aid! I have not done message boards before. I didn't even see any notification of responses. hmmm. Sorry about the lack of info and I appreciation those that kindly asked nicely. ;) I lost weight after my last pregnancy so those numbers are from that last login input. This time I have been…
