teamsnoop Member

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  • Muscle soreness can last up to 72 hours. Muscle soreness is created when the muscle fibers are being torn slightly, which helps the muscle adapt to build stronger muscles. After your muscles get sore, they rapidly adapt to reduce further damage from the same exercises, which is called the “repeated-bout” effect. You may…
    in When does soreness from training go away? Comment by teamsnoop June 2016
  • try indoor rowing. This machine http://amzn.to/1OTvPHg is very compact you can fold it and keep it away. you can even keep it under your bed. And it works really great!
    in Exercise equipment at home? Comment by teamsnoop May 2016
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