Replies
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Soy, almond and coconut milk can be used as an alternative. Fresh fruits, vegetables, whole grains, nuts, seeds, legumes and pulses, There are plenty of options out there. You need to time your diet. Take small meals after every 4 hours and regular workout.
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I wish you all the best for the app. A rare and handy piece of information, that you gave us.
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Deal with those cravings by doing whatever you like doing the best, a physical activity or any mind engaging activity that commands the complete attention of your body and mind will help you distance yourself from unnecessary cravings. When I have unnecessary urges to munch, I play snooker. It an engaging sport for my…
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Eat lean protein (fish, poultry) in small amounts, mostly vegetables, fruits and whole-grain bread. You must increase the amount of fiber in your diet, but gradually, it will help with the IBS. You might know all this already by now. Use fruits, or kale chips, roasted chickpeas as snacks if you must.
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http://www.health.com/health/article/0,,20670897,00.html It summarizes a Harvard study that found out 4 ways to lose weight without going dry for the weekend. There is no miracle drug here, just a fair amount of advice on drinking moderately and knowing what type of alcohol to consume. Keep your beers dark and your wines…
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Anecdotal evidence. Moreover, Europe has over 20 % obesity (28% in USA) and over 50% people obese or overweight (over 60% in America). America eats more sugar but less fat than Europe. So your "anecdotal evidence" screams in favor of Lustig's hypothesis. But since it is anecdotal, Lustig's hypothesis can still eat *kitten*…
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I may have entered into a cliche territory but the point I was trying to make was that it is not the question of pitting one against the other[sugar vs. fat]. But, taking a holistic approach to confirm and mitigate the effects, if any, by the overconsumption of food.
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Sugar and fat both are harmful in excess, the key question is whether or not they have been tested simultaneously in a randomized and controlled double-blind study.
