all_in_the_game Member

If you have the patience, make one at home. Turns out it is not that costly, and you can easily find the ingredients nearby. Most of the ingredients would be there at your home already. Quick Oats, Peanut Butter, Coconut Milk, Honey and Protein Powder. Step 1. Whisk the coconut milk in a bowl Step 2. Whisk in the protein…

Yeah, I agree but they do add to the calorie (not as much as butter), which was what OP does not want. Notwithstanding the fact that just avoiding calories is also not advisable if the nutrition content is low. Eggless recipe is simply for those who wish to avoid eggs in their pancake.

Well this one here can be used as quick office lunch too. All you've gotta do is follow the steps 1-7 at home. Pack the bowl and take it to office with you. Use the microwave in office to prepare it in 2 minutes. :)

Make it without eggs and butter. Use vegetable oil instead of butter and you can reach as low as 180 Calories in your pancake. http://www.fabhow.com/make-pancakes.html#Recipe_2_Pancakes_without_Eggs

Quinoa is high in carbs but protein, fiber, amino acids and minerals in it are like off the charts. 100 gm cooked quinoa has 120 calories in it. I cannot vouch for its health content but it sure is tasty. Ingredients* Quinoa, cooked * Veggies chopped, as per your prefernce * Skim Mozzarella cheese, shredded * Pizza sauce *…

It is Quinoa and It is Pizza http://www.fabhow.com/make-quinoa-pizza.html

Veggie scrambled eggs in 2 minutes http://www.eggbeaters.com/recipes-Very-Veggie-Egg-Mug-Scrambler-5748 If you into spicy food. Try this one with only egg whites. http://www.fabhow.com/make-indian-masala-french-toast.html

Finely diced red cabbage with grated beetroot and chopped dates. Add fresh orange juice and extra virgin olive oil.

I meant the same when I was talking about a prolonged use. As the studies suggested that over a course of time may prove beneficial citing the example of its use in India. The recipe that I found was really good, especially the blend of spices was favorable. Do you make it the same way or is there something different that…

Yes, the study was on the effects of curcumin and turmeric has relatively low amounts of curcumin in it. But as mean_jeannie pointed out Black pepper does help in the absorption of curcumin in the body. Now, of course, I'm no expert but I think a prolong use of turmeric is highly beneficial and I haven't read otherwise…

Dragon fruit smoothie will help you keep full for a longer period. It is high on fiber and low in calories. fabhow.com/how-to-cut-and-eat-dragon-fruit.html#Steps_to_Make_a_Dragon_Fruit_Smoothie

Spinach, carrot, beet, tomato with ginger and mint leaves. If you can find gooseberry add small amount of it too.

Mel Gibson

Rasmus

http://community.myfitnesspal.com/en/discussion/10354056/indian-vegetarian-recipes#latest If you like Indian food this thread has some amazing options. I think Indian food has countless vegetarian options that might help you :)

Quinoa Pizza Bowls You need* Microwave safe bowl * Cooked Quinoa * Diced veggies * Mozzarella cheese * Pizza sauce Step 1. Put pizza sauce in a microwave-safe bowl Step 2. Layer cooked quinoa on top of the pizza sauce Step 3. Cover the quinoa with cheese Step 4. Add chopped onions, sweet corn, capsicum and shredded carrots…

I try to incorporate a cup of Quinoa (5.2 gram fiber) 4 times a day. This helps me get my fiber count up to date. I dunno if you've heard of Quinoa pizza bowls because its a delicious serving of quinoa. Take a big microwave safe bowl that can incorporate 1 cup of quinoa along with other layers of veggies, cheese and sauce.…

Make a cut in the potato, add some grated Daiya mozzarella cheese, season it with herbs as per your wish. Now bake it so it is infused with cheesy goodness and the subtle flavor of the herbs. Sprinkle some cilantro over it. Eat it with tamarind sauce for a zesty touch or with vegan mayo or coleslaw.

One Baked Potato. It is a filling and healthy option.

Get yourself busy in something that you like doing and it involves your mental faculties. Like binge watching GOT. :tongue: I play snooker and it helps me keep my mind off of the cravings for some time. So find anything that might interest you.

Love the idea, although the traffic around my office ensures a certain mortality if I tried catching them all.

Being an aquaholic is dangerous too. Limit your consumption to 5 liters even if you work out a lot. Do consult your GP though.

I would suggest Pizza, Quinoa Pizza :p Take a microwave safe bowl and layer it with pizza sauce add boiled quinoa and grated cheese on top of it. Add chopped veggies and again layer it with cheese and veggies. Microwave it for 2 minutes. http://www.fabhow.com/make-quinoa-pizza.html

1-Boil some quinoa. 2-Add pizza sauce in a microwave safe bowl. 3-Add boiled quinoa on top of it. 4-Layer it with chopped veggies. 5-Add cheese on top. 6-Layer it with more veggies and a bit of seasoning to your taste. 7-Microwave the bowl to get Tasty Quinoa Pizza. http://www.fabhow.com/make-quinoa-pizza.html 200 calories…

You are fine as long as you don't intend to use it for deep frying. It works best with your everyday cooking needs. Yes, it has 90% of saturated fatty acid, but it is actually the Good Fats. Rich in Lauric acid (saturated fatty acid) it helps in killing bacteria, boosting metabolism and improve cholesterol.…

Green apple – 1 banana – 1 Spinach, chopped – 1 cup Soy milk(as per your preference) – 1/3 cup Full fat Yogurt – 1/3 cup Honey – 1 tablespoon Almonds – 2 tablespoons

Onion, ginger, Garlic, Parsley, Asafoetida, Sweet Basil Cinnamon, Tumeric, Paprika, Bay Leaf, Black Cardamom, Cumin, Asafoetida, Nutmeg,

Sorry, wish I could help. I'm just a victim of the same issue and the more I introspect the more I find faults with myself. Sometimes I think I am like this because I want to be appreciated by others and feel that it is inappropriate or rude to compliment oneself (my mind may not necessarily feel that i'm worthless but…

Binge watch death note on Netflix, the plot is really gripping.

If you desire a gluten free, high fiber healthy lunch, Quinoa could be your go to option. Okay, you may have some qualms about Quinoa's taste but its amazing health benefits cannot be denied. If you find quinoa bland for your sensibilities then try this (a tasty quinoa recipe that you will definitely love once you try)-…