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I am not sure if you are married or not, but after my son goes to bed, which is around 7pm, I go to the gym and my husband is home with our son. On the weekends, we all go to the gym together because our YMCA has child watch services. I also meal plan every week and I cook almost all meals at home so I know how food is…
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Personally I like to get a workout in if I am sick (from a cold). I like to sweat it out!!! Also plenty of rest as well and fluids.
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I was diagnosed with fatty liver in July. My liver enzymes were elevated and I was pre diabetic. In 3 months between blood work, I lost 10% of my body fat. My liver enzymes were back to normal and my glyco A1c went down 3 points. It is possible!! I cut alcohol almost completely, not because it's the reason for my fatty…
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Check out my instagram for lunch ideas. Thehotskillet. I used to meal prep, but for time saving sake, I only prep my left overs. I do meal plan every week though when I buy my groceries for the week. Good luck
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I make scrambled eggs. 1 egg with 2 egg whites. I then put a little Sriracha sauce on top. Also multigrain eggo waffles with a little honey. Hard boiled eggs. I also like the kashi sweet potato cereal with almond milk. We occasionally make overnight oats. It's heavier in calories, but very filling. 1/4 cup rolled oats or…
