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Fit4itall - Oh excellent! I'm glad to hear someone is eating back a portion of them and still seeing good results. I think I might start eating the suggested 30-50% and see how that goes. When I was eating them all back it was getting to a point where I was full but still eating just to get to my calorie goal so I think…
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Sijomial - I'll have a look at that link now, thank you! I am meeting the goal I selected most weigh in days but some weeks I am about a pound off my goal. I am going to try turning my steps off for this week and see how I feel but if I am feeling hungry throughout this week I'll definitely turn them back as just eat some…
