Replies
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My BMI is 29 so I am over weight. With cleaner eating and whole body work out it is achievable. Not to be too crude but I am feeling very bunged up! I am not a youngster, not planning a bender weekend away, just lots of walking, site seeing and playing with dog and small child, so shouldn't gain over the weekend if I am…
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I did it. Day one. I drank 3litres of water and didn't need to get up in the night! Amazing. I am really bad for not drinking enough fluids. I counted all liquids i had that day which equated to three mugs of tea and 6 large glasses of water. I'm back in work today so it might be more challenging. I've started my day with…
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I only managed one 10 minute walk yesterday. Too pushed for time after work. Poor Milo
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I am similar. I carry my weight on my midriff and chest. But my chest size is also dictated by my back and chest band size. I hope the rowing machine will speed up the weight loss/inches through toning my whole torso. I'm starting to feel the aches today!
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I don't think getting distracted in the pool is such a bad thing :D
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Hi ok I have fallen off the exercise wagon and this looks like a good challenge for me and my pooch who also needs to loose some weight. He is older so we will start gently and hopefully build him up before the weather warms up. Can I add my husband also walks him so this isn't all he gets. Walking Buddies: Milo Weekly…
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I don't go to the gym but work out on my rower at home. Just started really. 20 mins = 244 calories according to MFP. I'm very close to being able to increase the time by 5 minute intervals and should reach 30 mins by next week. I think the most I will go to is 1 hr. Once I've got my weight down another 8-9lbs I'll also…
