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I got some exercise equipment and I do all my exercise at home so I don't have to fight myself to go to the gym. SSRIs are helping control my appetite, but not everyone has that experience with it. I also do everything I can so that making healthy food choices is easy. I keep prepared vegetables in the refrigerator and I…
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I wouldn't get near enough protein if I didn't drink protein shakes. I buy a pre-made shake called Premier Protein in bulk from Costco. I think it is $25 for a 30-pack, 160 calories per shake with 30g protein, and I like the flavors enough to drink it as a dessert. I also find that fish and chicken contain a lot of protein…
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Morning routine: Jillian Michael's Beginner Shred 5x/week and 8 Minute Arms (10 lb weights) or Buns (it is kind of retro, but I still love it) 4x/week Gym routine: 1 hour on the elliptical 4x/week Once a week I do P90x Stretch because it feels good and is relaxing. I weigh 230 pounds and I've only been exercising regularly…
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I was bulimic from age 16-24, and am now 28 and 100 pounds heavier than I was when I was bulimic. Logging used to be triggering, and so did exercise. For me, it took time to find balance. Eventually I had to learn to recognize every time I was becoming obsessive, take a break, and focus on health rather than weight loss.…
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I've been struggling with depression since I can remember, but a few years ago it got to the point where I didn't shower every day, didn't clean ever, wouldn't leave my house, randomly burst into tears several times per day, not to mention gained a bunch of weight after I stopped being bulimic. I have been inching out of…
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My diary is open :)
