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Think answer that question and would make it public but I don't know how but naw 173 was struggle couldn't drop weight later found why, I was filling my gallon jug with tap water.. Tap water has chemical and make you hold water.. My coach got me on distilled water like last 3 weeks if could've been on from the start…
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My workouts was different but my split was Monday legs Tuesday Chest Wednesday's Back Thursday shoulders/arms Friday overall Saturday off Sunday Chest/back
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Very strict only got 1 cheat meal through that whole prep lol
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I did 2 cardio sessions fasted 45 mins and post workout 30mins 5x out the week and lifting never changes when doing men physique doing certain excercises and work on your weak points really about pumping blood into the muscles
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Thank you all so much!!
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Omg y'all so amazing!! Thanks for your kind words!!
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awe thanks
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Thanks y'all!! You all are so amazing!!!
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Get it out there man! It's excellent environment
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Awe thanks!!
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Thanks you
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I did men physique so it's by height I was in Class A
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Post workout posing
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:smiley:
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:)
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Late night session posing practice
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Good Morning!!
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Loving these responses!!
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Happy Memorial Day, thanks to all the soldiers who risked their lives just to keep us safe
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Lol what's "Mfp" I'm new to this
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Your right but fact if get turn down.. You gotta see that person every day at gym who rejected you lol
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Not going lie these feedback been eye opener!!!
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Haha I'm shy :(
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Haha Creep 1 On 1
