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Hop on an exercise bike or go for a run at some point during the day, pretty easy way to snag some extra calorie credits and it'll balance out your day nicely
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The ONLY thing that counts is CI<CO ( calories in Vs. Calories out ) as far as weight loss goes. If you burn more calories than you consume on a daily/ weekly basis you will drop pounds. Any fad diet that works is working around this basic scientific principal. Tons of info on this all through the forum and that is what…
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Strange. How did you gain the weight back if it was set to 1lb a week? Should have just slowed down but still see steady losses
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That is definitely an over estimate. I cycle for an hour at a moderate pace everyday and the bike machine records my calories burned at 600-700 depending on how rigorous my workout was. If I put the info into MFP it overestimates this by a very high amount, can't speak to Fitbit but I'm pretty sure there is no way you are…
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You could sport a parachute but parachuting isn't a sport..
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Try swimming. Good full body workout and easy on the joints
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Hey, I'm actually in your exact position. I'll shoot you a DM
