Replies
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Did 20 min walking. Had to stop because of chest pains. Then fell getting off treadmill. I really am out of shape. No heart issues. Have had many tests. Am having balance problems so can only walk on treadmill. Debbie in TX
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Lost 2.5 pounds since last weigh in. Yeah!!
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Lost 2.5 lbs since last weigh in. I love reading the posts. I'll get better about responding soon. My grandchildren are coming on Thursday and I'm excited. My daughter is moving to China in August. Handling it well so far. Debbie in TX
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Audiogal: I have been making 1 change at a time. First I cut out sugar and breads/pasta. Then I cut out processed foods. This month I started walking 3 times a week. I know it's hard without family support. All the snacks calling your name. Just take it 1 minute at a time. And don't beat yourself up for eating something…
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I am eating clean. A big adjustment for me. I have lost 13 in the last 5 weeks. Also walking 30 minutes 3 times a week. Getting the exercise in is hard for me.
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Have been eating clean for 4 weeks. Would like help with recipes.
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I'm in SW 355 CW 342 GW 170
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Need to plan meals better and do some pre-prepping. My husband does the cooking and is stressed getting meals everyday. He wants to do everything himself but I want to help relieve the stress without hurting his feelings. Clean eating is new and he likes to use prepackaged and boxed foods. Debbie in TX
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I'm new. Just found this and after reading some posts, know this is for me. I have a lot of weight to loose and am using a clean eating plan. Am into the second week and so far, so good. Because of my weight, I have a hard time exercising. All I can manage is walking for 30 minutes. Goals for June Log all food Stay under…
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Just started clean eating 2 weeks ago. I eat meat and am trying to find clean sources. I need to lose 175 and need support. Am 62 and want to feel better so I don't run out of energy so quickly.
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I am looking to lose 175. Need support.
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Eating clean. Need support. Have lots of weight to lose.
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Need friends to motivate. Have been eating clean for 3 weeks. Down 8 pounds and have lots more to lose.
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62 Texas
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Debbie from San Antonio, TX
