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I posted the wrong place the first time but here it goes on the right place! My name is Tony. 5'9 145ish. I practice Muay Thai and took a break from it due to some living sutations and want to get back down to my competing weight of 130lb especially with the swim suit season coming so soon! Let's power through, and always…
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Two things cut it for me. I learned that different flavors and brand gave me gas over others so I switched from different shakes till I steadied with my gas. During the gas though, I ran outside alone until it went away then I was comfortable again. Hope this helps. Good luck bud.
