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I'm on 1200 a day every day. I don't get in a lot of veggies, but sometimes sneaking them in can help. I.e. chicken meatloaf with part of a bag of diced frozen veggies mixed in.(thawed) But a typical day starts with a whey based protein shake made with almond milk, a home made chicken burger for lunch topped with hummus, a…
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I found that if I don't I am less accountable to myself, and then my phone makes me feel guilty by flashing the icon at me that I haven't logged my food today. Lol. I also have to track to report in to my nutritionist and bariatric surgeon.
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Are you drinking any kind of protien shakes? They are a GREAT source of protien. I use EAS chocolate, this one has 2g sugar, 26 protein, 7g carb, 2g fat for two scoops. I use it with unsweetend vanilla almond milk, and some times toss it in my bullet with 1/4 cup frozen raspberries, and 1 cup of fresh spinach that I have…
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Food addiction is a very real and very hard addiction. While many addicts can go to rehab and maintain a clean and healthy life free from the drug that haunts them, No one can live without food. My personal addiction has been seriously out of control in the past. I chose medical weight loss surgery to help lose a majority…
