Krysless2 Member

Stayed Below SW 170.4 🟩=Yes 🟥=No (Tue > > > > > > > > Next Thu) 🟥🟥🟩🟩🔲🔲🔲🔲🔲🔲 * 04/20 Sat ~ 5th Day * 04/21 * 04/22 Mon ~ 7th Day * 04/23 * 04/24 *MiniGoal: Under 167 I WILL make it * 04/25 Thu ~ Last Day Prev Days : (added Cliff’s Notes):

Team Walk this Way Step Count: Thu 04/18: 8395 Thursday(Wk4; Day 5)* Track / Under / 20min Exercise? No / No / Yes As of Day 5: Notes Thursday ~ I did the bare minimum in exercise but I got it in. Still paying attention to my knee.. ~ I’m saying NO that I didn’t log yesterday because I waited till just before bed which I…

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Team Walk this Way Step Count: Wed 04/17: 4758 Wednesday(Wk4; Day 4)* Track / Under / 20min Exercise? Yes / Yes / No * NetCalories: 1370 * NetCarbs: 44 * Steps: 4758 As of Day 4: Notes Wednesday - ~ No left over Chinese (luckily for me it was pretty gross) ~ No exercise either, I had to listen to my body and yesterday my…

Stayed Below SW 170.4 🟩=Yes 🟥=No (Tue > > > > > > > > Next Thu) 🟥🟥🟩🔲🔲🔲🔲🔲🔲🔲 * 04/19 Fri ~ 4th Day * 04/20 * 04/21 *MiniGoal: Under 167 I WILL make it * 04/22 Mon ~ 7th Day * 04/23 * 04/24 * 04/25 Thu ~ Last Day Prev Days : (added Cliff’s Notes):

Stayed Below SW 170.4 🟩=Yes 🟥=No (Tue > > > > > > > > Next Thu) 🟥🟥🔲🔲🔲🔲🔲🔲🔲🔲 * 04/18 Thu ~ 3rd Day * 04/19 Fri ~ 4th Day * 04/20 * 04/21 *MiniGoal: Under 167 I WILL make it * 04/22 Mon ~ 7th Day * 04/23 * 04/24 * 04/25 Thu ~ Last Day Prev Days : (added Cliff’s Notes):

Step Count: Mon 04/15: 5166 Tue 04/16: 9210 Monday(Wk4; Day 2)* Track / Under / 20min Exercise? Yes / Yes / Yes Tuesday(Wk4; Day 3)* Track / Under / 20min Exercise? Yes / Yes / Yes As of Day 3: Summary Monday - I’m feeling the most zen and confident in this weight loss journey we’re on. Likely these feelings are coming up…

Is there still time for us to be on the same team? Frank is it alright if I just give us a name and post it real quick? (Warning my steps have been a little weak for the last couple of days) How about Team Walk this Way?

Stayed Below SW 170.4 🟩=Yes 🟥=No (Tue > > > > > > > > Next Thu) 🟩🔲🔲🔲🔲🔲🔲🔲🔲🔲 * 04/17 Wed ~ 2nd Day * 04/18 * 04/19 Fri ~ 4th Day * 04/20 * 04/21 *MiniGoal: Under 167 I WILL make it * 04/22 Mon ~ 7th Day * 04/23 * 04/24 * 04/25 Thu ~ Last Day Prev Days : (added Cliff’s Notes):

My name is Krystal. I’m a work in progress but I’m always striving to be the best I can be physically and mentally Stayed Below SW 170.4🟩=Yes 🟥=No (Tue > > > > > > > > Next Thu) 🔲🔲🔲🔲🔲🔲🔲🔲🔲🔲 * 04/16 Tue ~ 1st Day * 04/17 * 04/18 * 04/19 Fri ~ 4th Day * 04/20 * 04/21 *MiniGoal: Under 168 lowering to push myself a little extra…

Step Count: Sun 04/14: 8062 Week 3 Weigh-in: CW:172.1 PW: 174.3 - 2.2 Loss - phew.. made it out alive Sunday(Wk3; Day 1)* Track / Under / 20min Exercise? Yes / Yes / Yes As of Day 1: Summary ~ I’m very pleased the scale went back down even after I hosted a poker party Saturday with allot of drinking involved.. ***NOTE TO…

I’m ready. There’s a walking challenge? I’ll play along! Put me in coach!

Stayed Below SW 170.4 💚=Yes ♥️=No (Sat > > > > > > > > Next Mon ) ♥️♥️♥️♥️♥️♥️♥️♥️♥️🖤 * 04/14 Sun ~ 9th Day *MiniGoal: Under 169not too hopeful * 04/15 Mon ~ Last Day Prev Days : (”..On 2nd thought.. ”in COLOR):

Please roll my weight over. I pulled my back out last week and so haven’t been doing anything healthy or active. Please put zero in my steps as well, or maybe I can just skip the steps this week? Either way.. I’m JUST now feeling like myself again and I’m totally back in the action. Now to just catch up on 5 Shape shifter…

Stayed Below SW 170.4 💚=Yes ♥️=No (Sat > > > > > > > > Next Mon ) ♥️♥️♥️♥️♥️♥️🖤🖤🖤🖤 * 04/12 Fri ~ 7th Day * 04/13 * 04/14 * 04/15 Mon ~ Last Day *MiniGoal: Under 169 getting further away😞 Prev Days : (”..On 2nd thought.. ”in COLOR):

My names Krystal. May I still join?

No i haven’t seen the show but this was a great suggestion! Hubby was able to share that concern with the doctor, so thank you so much! He is going for an ultra sound next week.. she suggested gallbladder stones as well but we will know better after more tests. 😑

Stayed Below SW 173 ✅=Yes 🛑=No (Wed > > > > > > > > Next Fri) 🛑🛑🛑🛑🛑🛑🛑🛑✅✅ *MiniGoal: Under 171DONE✅ Prev Days(”..On 2nd thought..” in color):

Stayed Below SW 173 ✅=Yes 🛑=No (Wed > > > > > > > > Next Fri) 🛑🛑🛑🛑🛑🛑🛑🛑✅🔘 *MiniGoal: Under 171 getting closer!! * 04/05 Fri ~ Last Day Prev Days(”..On 2nd thought..” in color):

Step Count: Wed 4/3: 10002 Wednesday(Wk1; Day 4)* Track / Under / 20min Exercise? Yes / Yes / Yes As of Day 4: Summary ~ **Update on Jim(hubby): he made an appointment with the gastroenterologist for tomorrow. As I previously mentioned, yesterday he woke up feeling better but halfway thru the day he came home with the runs…

Stayed Below SW 173 ✅=Yes 🛑=No (Wed > > > > > > > > Next Fri) 🛑🛑🛑🛑🛑🛑🛑🛑🔘🔘EEK!! LOTS OF REDs!! * 04/04 Thu ~ 9th Day *MiniGoal: Under 171 lowering to push myself a little extra this round * 04/05 Fri ~ Last Day Prev Days(”..On 2nd thought..” in color):

Step Count: Tue 4/2: 7664 Mon 4/1: 9143 Sun 3/31: 6295 Tuesday(Wk1; Day 3)* Track / Under / 20min Exercise? Yes / Yes / Yes-barely Monday(Wk1; Day 2)* Track / Under / 20min Exercise? Yes / Yes / Yes Sunday(Wk1; Day 1)* Track / Under / 20min Exercise? No / No / No As of Day 3: Summary ~ Been logging and weighing but haven’t…

Stayed Below SW 173 ✅=Yes 🛑=No (Wed > > > > > > > > Next Fri) 🛑🛑🛑🛑🛑🔘🔘🔘🔘🔘 * 04/01 Mon ~ 6th Day * 04/02 Tue ~ 7th Day * 04/03 * 04/04 *MiniGoal: Under 171 lowering to push myself a little extra this round * 04/05 Fri ~ Last Day Prev Days (”..On 2nd thought..” in color):

Step Count: Thu: 11059 Fri: 11061 Sat: 5454

Week 1 Weigh-in: CW:174.3 PW: 173.7 ~ +.6 Gain 😒 WRONG WAY! What I’ve been tracking Week End’s Summary: ~ Everything goes down hill(diet-wise) when my uncle and his wife come over and go hot-tubbing. In my mind they are professional drinkers and socializers and just an all-around fun couple. But that does equal disaster…

Lol! I’m tagging all of you as all my favorite posts this round!!🥇🥈🥉 I would add to really emphasize W-A-T-E-R💦💧being the key word here! And my own tip to drink water really sucks for me because I’m the type that finds the most joy out of food by drinking soda in between bites. So that tip for me translates to “take some…

Stayed Below SW 173 ✅=Yes 🛑=No (Wed > > > > > > > > Next Fri) 🛑🛑🛑🔘🔘🔘🔘🔘🔘🔘 * 03/30 Sat ~ 4th Day * 03/31 * 04/01 *MiniGoal: Under 171 lowering to push myself a little extra this round * 04/02 Tue ~ 7th Day * 04/03 * 04/04 * 04/05 Fri ~ Last Day Prev Days(”..On 2nd thought..”in RED):

Stayed Below SW 173 ✅=Yes 🛑=No (Wed > > > > > > > > Next Fri) 🛑🛑🔘🔘🔘🔘🔘🔘🔘🔘 * 03/29 Fri ~ 3rd Day * 03/30 Sat ~ 4th Day * 03/31 * 04/01 *MiniGoal: Under 171 lowering to push myself a little extra this round * 04/02 Tue ~ 7th Day * 04/03 * 04/04 * 04/05 Fri ~ Last Day Prev Days(”..On 2nd thought..”in RED):

Step Count: Wed: 7915 Wed(Wk4; Day 4)* Track / Under / 20min Exercise? Y / Y / Y As of Day 4: (End of day Notes)* Wednesday ~ Still not drinking. I did better today but I still can’t get over how bad I ate yesterday! I’m going to do a 24-fast tomorrow any tips on this would be greatly appreciated! * Tuesday ~ I really…

How do you do a fast? That sounds like a silly question but I guess I’m asking if you have any tips for someone who’s never succeeded in completing a 24 hour fast. Do you allow for any liquids besides water? Thank you. 😊