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63 lbs gone !!! 15 more to my second goal
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226 are those abs coming thru
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Anywhere from 8000 up to 20000 and eating a high protein 2000 calorie diet
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Alil sun burnt but this is me at 228 !! 8 more pounds to my original goal
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Here I am at 230 close to 50 pounds down since 3/26