munecasmom Member

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  • I have wanted to try IF for a long time but my big thing is I HAVE to have my coffee in the morning. I read somewhere that if you have coffee, you have to have it black which I can't do. I don't put any sugar just milk. I also read that if you add cream and you take your blood sugar before the coffee and then again after…
    in INTERMITTENT FASTING MAKES YOU FEEL GOOD Comment by munecasmom March 2023
  • Hi, I've had thyroid issues since I was 18 and have always struggled to lose weight, and I got really really tired of people telling me that maybe I wasn't counting my calories or over estimating my workouts, blah blah blah. The bottom line is I wasn't but was even told by a weight watchers leader that I must be cheating.…
    in thyroid issues and stuggling to lose weight? Comment by munecasmom January 2017
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