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I'm not a doctor but I'm getting the same push from my new heart doctor. My numbers are worse than yours for sure. My prior cardiologist said if you're not experiencing any blockage then there is really no reason for the statins. Unfortunately he was older and is gone on medical leave. He was definitely old enough to…
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I have wanted to try IF for a long time but my big thing is I HAVE to have my coffee in the morning. I read somewhere that if you have coffee, you have to have it black which I can't do. I don't put any sugar just milk. I also read that if you add cream and you take your blood sugar before the coffee and then again after…
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Hi, I've had thyroid issues since I was 18 and have always struggled to lose weight, and I got really really tired of people telling me that maybe I wasn't counting my calories or over estimating my workouts, blah blah blah. The bottom line is I wasn't but was even told by a weight watchers leader that I must be cheating.…
