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SW: 205.9 GW: 200 No scale at home. I’ll have to pop to the VA on day 10 to get weighed. I’m going to check in with caloric deficit (CD__) and 30 min cardio (CR__). Day/Weight/Comment 2/27 CD 318 CR 45 starving at 4. Ate something I shouldn’t have. Got it n elliptical at 7 to counter the bad choice. 2/28 3/1 3/2 3/3 3/4…
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My name is Tiffany. I’m a 40 year old single mom of twin boys. They are 16. 16 years ago when I gave birth I weighed exactly what I weigh now. I slowly and steadily gained 3 lbs a year and now find myself clinically obese. I’m a veteran. I’ve always been a bit “thick” even in the best shape of my life. But now I’m 50 lbs…
