Replies
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I would prob benefit from a personal trainer for a few sessions just to get technique down. Cuz i have no idea what im doing when it comes to weight training!
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How can i get a completely accurate body fat measurement
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I just changed my eating habits. I quit the soda and fast food twice a day that over the years put the weight on! I wish i had been working out over the past year... but i didnt :(
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Also if i am doing a calorie intake of 1200.. should i eat back what i am burning during cardio? Also how does the calories i burn during the day just living life come into play?
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When you say lifting .. do u mean with free weights? Or is using the various machines with weights ok?
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So am i correct in really focusing on cardio for fat burn, with additional ab excersizes?
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Thank you all! Just would like to make the most out of my time spent at the gym. I know it will take hard work and dedication and that it wont happen overnight.
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I just really want to get rid of that bottom half... it disappears when i lay down haha... But unfortunately i must live vertically lolol
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Sorry. Found it. Mine looks a little different
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I dont have all of those options :(
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I dont see where i can post pic
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U cant do pics on here can u?
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Im not working towards having a 6 pack abs look... that would be fabulous... but im being realistic ;) I focus on cardio to burn fat and i am doing a 1200 calorie a day intake...
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Female. I was thinking of trying yoga :) Its really only my lower stomach that im having trouble with... right at the waist line
