We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!
Replies
-
I would prob benefit from a personal trainer for a few sessions just to get technique down. Cuz i have no idea what im doing when it comes to weight training!
-
How can i get a completely accurate body fat measurement
-
I just changed my eating habits. I quit the soda and fast food twice a day that over the years put the weight on! I wish i had been working out over the past year... but i didnt :(
-
Also if i am doing a calorie intake of 1200.. should i eat back what i am burning during cardio? Also how does the calories i burn during the day just living life come into play?
-
When you say lifting .. do u mean with free weights? Or is using the various machines with weights ok?
-
So am i correct in really focusing on cardio for fat burn, with additional ab excersizes?
-
Thank you all! Just would like to make the most out of my time spent at the gym. I know it will take hard work and dedication and that it wont happen overnight.
-
I just really want to get rid of that bottom half... it disappears when i lay down haha... But unfortunately i must live vertically lolol
-
Sorry. Found it. Mine looks a little different
-
-
I dont have all of those options :(
-
I dont see where i can post pic
-
U cant do pics on here can u?
-
Im not working towards having a 6 pack abs look... that would be fabulous... but im being realistic ;) I focus on cardio to burn fat and i am doing a 1200 calorie a day intake...
-
Female. I was thinking of trying yoga :) Its really only my lower stomach that im having trouble with... right at the waist line
