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I use Low Impact Aerobics for 30 minutes of rebounding. Says I burn 237 calories - sounds about right to me.
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*unsweetened vanilla almond milk with the whey
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I've been doing low carb for over 3 months now. I've been a diabetic for about 4 years, and have finally decided to take control of my health and my longevity instead of letting sugar/carbs do that. About 80% of what I eat a day is protein, and I use whey protein with almond milk after a work out. I also have switched from…
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You are absolutely right - you WERE beautiful before the weight loss! Congrats to you, girl! I have the same problem concerning food - meal planning is like a second job sometimes, it's exhausting and not very pleasurable at all! My feeling of "aloneness" comes from being so excited about finally seeing results/getting…
