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6'3", 326 lbs. YIKES! Onwards and upwards! Good luck all! Be well.
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Short term: Set realistic initial exercise plan and increase level in increments each week. Also, improve my nutritional habits. Long term: improve my overall health in terms of increased strength, endurance and weight. My general health (respiratory, blood sugar, pain, and heart) are poor. I need to reverse this spiral…
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Great idea and leadership, Chuck! Plus great group to work with towards better health.
