waynehinkin

6'3", 326 lbs. YIKES! Onwards and upwards! Good luck all! Be well.

in POST YOUR WEIGHT IF YOU DARE!!! Comment by waynehinkin May 2016

Short term: Set realistic initial exercise plan and increase level in increments each week. Also, improve my nutritional habits. Long term: improve my overall health in terms of increased strength, endurance and weight. My general health (respiratory, blood sugar, pain, and heart) are poor. I need to reverse this spiral…

in Short term/Long term goals... Comment by waynehinkin May 2016

Great idea and leadership, Chuck! Plus great group to work with towards better health.

in WELCOME NEW MEMBERS! Comment by waynehinkin May 2016

waynehinkin Member

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