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Short term: keep work/life in better balance since I tend to prioritize work over things like sleep, exercise, and eating non-take-out. Long term: make general healthiness a habit, so that it doesn't feel like an oppressive goal or an aspect of myself that I am perpetually unhappy about.
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Hi all! I'm Jen, 5'5". At my last physical exam a year ago I weighed ~190 and I haven't been able to work up the courage to weigh myself since, as the same clothes still fit so I know it hasn't gotten any better. Just slowly gained weight a bit at a time over the years. I go through spurts of an exercise and diet routine,…
