SR_403 Member

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  • I'm very close to entering maintenance after spending the last few months losing 30 lbs. I'm also scared of regaining weight when I up my calories. It's a lack of faith in my will power that makes me nervous about possibly falling back on old eating habits. But I like the advice about upping my calories slowly until I find…
    in Scared to move to maintenance because of weight gain Comment by SR_403 September 2016
  • So MFP's suggestion for this problem is to force stop the app or pay for the premium version. Not cool MFP. :/
    in Weird pop up on android app Comment by SR_403 September 2016
  • I've lost 27 lbs in the past 3.5 months doing Keto with regular exercise. It's a tough lifestyle to adapt to, especially in social situations when opportunities to cheat are more abundant. I rarely hit my macros, but my progress hasn't stalled yet. My best tip is to drink plenty of water daily. It really helps curb the…
    in Low carb beginner Comment by SR_403 September 2016
  • It's definitely benefited me after failing at so many other diets. Lost 27 lbs in 3 months so far and am only 8 lbs shy of my college weight. Plus, there's the benefit of having joint pains and muscle aches disappear as a result of being sugar free. I don't cook so my progress has been through regular excercise and eating…
    in New to Keto, loving it so far Comment by SR_403 August 2016
  • NPR has some great podcasts. I also like the How Did This Get Made podcast all about dissecting bad movies, as well as Kevin Smith's Hollywood Babble On.
    in What are your favorite pod casts? Comment by SR_403 August 2016
  • I cut out sugar 3 months ago after starting the keto diet. Sugar causes inflammation and being sugar free has resulted in all my joint pains and muscle aches subsiding. Giving up sugar wasn't as tough as I imagined and the benefits outweigh any temptations.
    in Cutting sugar Comment by SR_403 August 2016
  • I've lost 23 pounds in 3 months doing Keto. Giving up sugar wasn't as tough as I imagined and keeping my daily carbs to around 30g is tricky but do-able. The only tough part is eating out socially and finding appropriate meals while having to explain my odd eating habits to people that have never heard of keto. I also…
    in Any Keto or LCHF followers Comment by SR_403 August 2016
  • I've also seen my joint pains and muscle aches subside after doing keto for the past few months. I read that sugar causes inflamation, and after being sugar free for months now, I feel like I did in my 20s again.
    in LCHF and inflammation - singing the praises! Comment by SR_403 August 2016
  • I just discovered this online community this week even though I've been using the MFP app to track my food intake and progress for a few months. I've been wondering about some of the post topics and all the "add me" requests and whether any of it really makes a difference in our individual health goals. This thread has…
    in Lessons I’ve learned on MFP (Chit Chat/Fun & Games): Comment by SR_403 August 2016
  • Dallas.
    in Who's from texas?! Comment by SR_403 August 2016
  • My gym treadmill shows I'm burning fewer calories after losing 22 lbs even though I'm jogging for the same amount of time. I thought I would burn more calories thorough exercise and not less as I got more fit. :/
    in Things no one warned you about getting slimmer... Comment by SR_403 August 2016
  • Lost 20 lbs in 3 months with 15 to go. Been doing the Keto diet along with regular exercise. Some ups and downs along the way but MFP has been invaluable in keeping me focused. Good luck!
    in 30lb weight loss goal Comment by SR_403 August 2016
  • "So many of our dreams at first seem impossible, then they seem improbable, and then, when we summon the will, they soon become inevitable." - Christopher Reeve
    in Favorite motivational quotes? Comment by SR_403 August 2016
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