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I try to avoid having unhealthy foods in the house so if I do binge, I'm forced to binge on healthy things only. I can't do any real damage that way. The worst that can happen is putting a wee bit of weight back on. I chomped my way through a whole watermelon last weekend :)
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I've started... and stopped a couple of times but I'm keen to take advantage of the spring evenings to get into it again. Nothing gets your heart going like running in the woods with zombies moaning in your ears!
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I'm from West Lothian in Scotland :)
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Make egg salad using greek yoghurt instead of mayo and season with paprika. Or make a vinaigrette with oil, vinegar and wholegrain mustard.
