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I do use the TARE/ZERO button with a plate or cover it with aluminum foil and zero out the weight of the foil. I will try out both but most importantly get in the habit of weighing my food. Can I ask you all a stupid question? I have read a bit about the food data in MFP being unreliable - which isn't surprising since you…
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After I posted this, I started searching more on the community boards for people with a similar issue. You are right that b/c of my height, I do have a lower TDEE (which I'm just learning about) and the response I saw that kept popping up was the use of a food scale. I have one but I don't love it and I honestly never use…
