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I lost the same weight I'm looking to lose now back when I was around 18-19. There are no shortcuts, which for some might sound scary or disappointing, but it's not. Be happy. It's very, very simple. Keep sugar to a minimum, decrease portion control, eat slower, and do some exercise. Tips for food? Stick to food with low…
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I'm 5'11, and I weigh 209. I was weight lifting a lot last year, so I know that's a big part of my weight. My original goal was to try and be big and burly, but I decided that it makes no sense to be that strong in day to day life. My goal is to get back to around 160-170, which I was when I was about 19. I may have to go…
