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deannajf Member

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  • Yoga and rock climbing! Yoga helps you get all stretched out and align your body and climbing is VERY good cardio and very good for strength. I do circuit training to build additional strength for climbing.
    in What's your favorite exercise? Comment by deannajf June 2016
  • My goal is to get to a comfortable fit weight. I'm currently around 138 and my highest weight was between 160 and 170. I lost at least 20 lbs last year and want to do the same this year and get to around 120. I do yoga and rock climb so I've got a lot of lean muscle on me and a covering of fat over that! Want to mention…
    in Short term/Long term goals... Comment by deannajf June 2016
  • Dunno if this will be relevant still but making sure to log daily is really helpful in learning how to keep a healthy diet and to see real results!
    in WELCOME NEW MEMBERS! Comment by deannajf June 2016
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