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I've read over and over again that you can't exercise off a bad diet...I'm hoping that's what your doc meant. To suggest walking is "useless" for losing weight might be technically true in that context (I wonder how far you have to walk to burn off a Big Mac? LOL). But the benefits to walking as part of an overall fitness…
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ditto same thing has happened to me...and by trial and error I've figured out that 1) I need to eat a solid breakfast before working out, and 2) a banana about 30 minutes after workouts seems to curb my ravenous hunger. It's required that I shift more of my calories to earlier in the day, as opposed to "saving" them for…
