Replies
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Thank you. I been doing low cal intake. :p
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Thanks, I will certainly check it out and try it. I am certainly trying to reduce my calories intake. Is not easy, but not impossible. ;)
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Just take it slow. It will happen with time. We put in the weight with time, it will take time to take it off. Continue your motivation and allow no one to tell you "Is impossible " "impossible is for those who have no will" Don't get discouraged.
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Yhlee, that is the next step. For the first 3 months that is the set goal 1-2lbs, is obviously not going that way as I have already lost 4lbs since Sunday. My body is adapting quickly to the routine and I am losing weight faster then expected.
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Search up the military diet. The diet is very strict, but well worth it. I have been told to lose about 1-2lbs a month to keep a safe and steady weight loss. Eat approximately 6-7 times a day in small portions and avoid red meats, carbohydrates, anything starchy. More greens, veggies and proportioned amount of fruits. I…
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Military diet. Low carb intake, more veggies, cutting sugars, carbonate drinks, driking more water, portion control. Exercise cardio for 1hr day 1, strength day 2, cardio day 3, strength day 4, cardio day 5 and let my body rest and start over again whilw still doing the military diet. I currently weight 247lbs started at…
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I understand the importance of a healthy weightloss. Average healthy weight loss is approximately 1-2lbs a month. I understand the risks. I am taking it easy. It is just a saying. I thank you for your concern. I am under medical supervision.
