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You have to be determined that this is what you really want and make the choices to get it. Slow and steady. I had a complete hysterectomy three years ago and have gained about 50 pounds. I kinda gave up in a sense. I just kept buying bigger sizes and avoiding the weight issue. My mom is type 2 diabetic and it hit me that…
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Thank you for this. Very inspiring!
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Looking for fitness buddies as well. Eight pound loss so far...always to go but I'm in for goal weight.
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Just refocus. Tomorrow will come. Next year will come. Do you want to be closer to your goal in the next year? It happens a day at a time!
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It is so inspiring seeing these pics!!
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Friends needed for motivation. 41 with 40 to lose! Been at it 3 weeks.
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I have gained 40 pounds in the last three years. I can't continue to avoid my weight. No fads or anything radical. Portion control and exercise. I didn't gain overnight and I'm not going to lose it overnight. More people are becoming diabetic. I don't want to be one of them.
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I am beginning this journey myself.