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For breakfast I have 1 slice of organic sprout bread. 1/2 avocado. 2 eggs scrambled in 1/2 TBS of olive oil with 1 serving of soyrizo topped with 1 oz of spinach.
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Yes, its a accurate count. I get the calories from packages and using the calorieking website. I measure/weigh all my food. Oils, veggies, and proteins. I weigh it all. I'm guessing it is a form a withdrawal. I had a blood test done a week before I started and the Doctor said I was in the "normal range".
