We are pleased to announce that on March 4, 2025, an updated Rich Text Editor will be introduced in the MyFitnessPal Community. To learn more about the upcoming changes, please click here. We look forward to sharing this new feature with you!
Replies
-
I'd go for it. They have modified beginner moves and the advanced moves. I was completely out of shape and had never done a workout dvd. Picked 30 day shred, it kicked my butt but I noticed a huge difference in my endurance. It's my go to workout when I slack off and need to get back to it. Everyone has different ideals…
-
The DVD has you working out 6 days a week, every 3rd day is Cardio. Rest one day a week. Each DVD covers different muscles one day push muscles the next push then cardio, repeat. I am on my second attempt of finishing this program. An injury forced me to stop in week 6 last summer. I really like this program a lot. It's…
-
I just finished 30 day shred again. I have done it numerous times. I am trying to re strengthen after an injury and long lay off for recovery. I lost 6" and 15 pounds. Granted that is also eating a strict diet & being extremely active 8-12 hours a day. I work outdoors not at a desk. This week I started her BodyShred…
