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One thing that we need to remember is our "normal" walking (what we would normally do in a day of work) does not necessarily count as exercise. To get the benefits from exercise, we need to log extra steps on top of what we would normally log in a day. Also weight lifting burns many more calories than cardio work does,…
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Feel free to add me. I am a high school fitness teacher and am always looking for new ideas and things I can use personally or with my classes.
