PelleP1971 Member

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  • Beef jerky, protein bars, protein chips etc. Chose water to drink and continue to use myfitnesspal during the weekend as well. Even if you then go over your caloric goal for that day you have more control of what you eat. Im guessing you ARE using myfitnesspal since you are posting this in this forum. :-)
    in The revolving door. Comment by PelleP1971 September 2016
  • Check out articles about intermittent fasting like the link below. Breakfast is a meal, nothing more. http://www.thefeelgoodlifestyle.com/fasting-for-fast-weight-loss-superior-fitness-and-better-health.html
    in Breakfast. Comment by PelleP1971 May 2016
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