Replies
-
"Losing weight is a matter of burning more than you eat." This is all there is to it period. Simple. No matter your metabolism,hormones,meds or any other excuses anyone can come up with,if you eat less calories than you burn,you will loose weight. That being said,what you do eat needs to be balanced properly through multi…
-
I usually go to the gym. But I do that anyway. Then I feel bad because i know I am just breaking even that day at best. Maybe I push it a little harder to "punish" myself. I cope by saying, OK I just put a grain of sand back on my pile. Because that is how weight comes on and off a very small amount at a time eventually…
