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Beer... I love a wide variety including those high calorie IPAs. There's just so many excuses to enjoy one: Stressed out and need to relax, beautiful summer day, social gatherings, etc. Tracking my calories has helped because now if I want to have a beer at night, I make sure to compensate with my calorie intake during the…
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Hello everyone, I'm a 36 year old first time dad with a 6 month old son and I'm finding that my wife has had an easier time losing the baby weight than me! I'm having shoulder surgery June 2nd, so I'm going to really have to be strict with my diet to avoid gaining weight. I'm at 197 and really would love to someday see 179…
