Replies
-
I have been subtracting fibre from the total carbs and am learning to aim for 25-35g of fibre a day. I aim for keeping the net carbs to .7x my current weight but often it is much less.
-
Hi! Welcome and I sent a friend request :) I am low carb but not in the keto zone so much of my diary has some carbs.
-
Thanks, that makes it easier because of it was total carbs I'd be way high every single day.
-
Hi everyone; I am new to the group too and looking for LC friends to add as well. My diary is open and hasn't been "keto" levels it is a work in progress :)
-
HI! I am going to join in with this challenge. I have a misfit flash and have just joined MFP. I have a job where I sit all day :/ but average 6500 steps when I go for a walk. If I add another walk I can make 10000.
-
Hi! I'm new to the group. I have been off the low carb wagon for the winter and am coming back on. After going back and forth on the low-carb/plant based diets I've decided to commit to an eco-atkins model, not vegan but vegetarian. This is the only thread I could see with the vegetarian people? Is there a thread or group…