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I'm on day 4 of this split so far I've done push,pull,legs,push tomorrow I'm going to pull again then rest 2days then start Monday with Legs..I forgot 2 mention i started a full body routine in March at home and now I go to the gym at work..My full body workout was done at home using Dumbells..Now that I started going to…
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Extra virgin olive oil 1tbs=120calories..
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2016 Dancehall workout mix...YouTube
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Cheap too
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The Total Gym is good..You know the ChuckNorris Total Gym.Dumbells keep you fit from you're neck to you're toes.A skipping rope for cardio get the kids involved lol
