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I've made baked oatmeal for breakfast and been pleased. Easy recipe and they freeze which makes them a good alternative on weeks where I'm too busy to make meals. Here is one recipe: http://www.alagraham.com/2013/02/individual-baked-oatmeal-cups.html?m=1
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Sugar: candy, donuts and ice cream.
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Cycling: outdoors preferred but I don't do it often and if I'm at the gym it's cycle/spin class. I also like trail walks with the dogs and I'd like to get in good enough shape to hike too.
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I'm Joye. I'm 5'5 and weigh around 255. I'd be happy to lose 100lbs. Heck, I'd be happy to lose 60lbs. This was a great idea Chuck.
