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Hope you are having luck with quitting smoking. Are you using any methods?
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I'm in Portland OR! Land of delicious but unhealthy food, cocktails and microbreweries. Attempting recovery and really want to maintain healthy life style. I think think there are a lot of people who feel the same way and would definitely love to join this community if they knew about it! Thanks.
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I know this is a very old post. But for the sake of others who may be looking for this information, I wanted to clarify something: "Calorie Adjustment" and "Increasing Exercise Calories" are two different things, I think people are getting them confused. "Calorie adjustment" is an attribute of connected apps (i.e.: syncing…
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Hi Chuck and fellow fans! Chuck, what a great idea, and I'm so proud of you (tho you don't know me - is that creepy?) These things are so much easier to accomplish when you're not in it alone. My interest is mainly with maintaining healthy weight and nutrition as I age -that's right, I didn't think it would happen to me…
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I'm a runner because it's portable. For me, exercise has to be convenient or it won't happen. Also, I practice something I call opportunistic exercise: I try to run, walk or bike instead of driving. If I'm early to the bus stop, I walk to the next bus stops until the bus is due. Stairs instead of elevators. Use the…