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I will try to work out again. With summer and no air condition I have become super lazy, going to places with a/c or staying inside and on computer. I have used fitnessblender in past. I liked it for most part but then stop after a couple days of using it. I am likely underestimating because I am not tracking correctly. I…
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I used https://tdeecalculator.net/ and it says the same for calorie per day. ( I didn't enter body fat percent though I am sure it is high.) My doctor says I am okay but that was when I was lighter, but now I am heavier again. She mentioned how I have little muscle mass. I have excess fat from the past. So exercising and…
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Hi. I saw your post on another person's post and I am actually reading the link. Thank you for sharing.
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Oh.. I see what your saying. I didn't read or interpret the nutrition label correctly. I was taught this in elementary school when I was younger but forgot about it. Thank you for clearing that up for me. I feel so stupid. D:
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Thank you for telling me about TDEE and also that calories are based on mass. You're right I need to work on increasing my activity level. I used to walk and exercise on rowing machine but I didn't notice any change but calluses.
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I am sorry for being confusing. I was reading online about counting calories and also I guess I have weird logic when come to calories. I didn't understand how calories were measured.
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Hi. I am under 5ft and I eat about 1,200 calories as well. We're in similar boats. I need to lose some weight too. Good luck on your weightloss journey. :)
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Hi. I think I eat around 1,200 calories. I snack on apples, grapes, and sometimes peanuts.
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I do know the YMCA allows adults. I just didn't know if I could fit in due to my appearances. Yes, As I read a post by frankiesgirlie, she says best to work on body weight exercising. If I can't support my own body weight then I likely couldn't handle weight lifting just yet. I will look into joining YMCA and getting a…
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I am shy person and also paranoia person. Anything I write or say and upload picture online is saved somewhere in the world wide web. Thank you for responding to my post or discussion. I hope to make good connections and friends. Thank you. I may be tiny bit braver. I don't want to be too brave though as it could lead to…
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Crutch: Support
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Robert Adams
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Hello Nachise. I didn't know muscle weigh about the same as fat. So it would mean I should change my muscle and fat ratio on my body. Anyone can do weight training even someone small? I wonder if I would be allowed in gym like the YMCA in my area. Everyone looks like an adult and normal average human. I am also scared of…
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I am sorry for spamming my own post. I wish I could edit my first post. I should have included numbers and the circumference of my body than my pictures. I stupidly thought of that today as I read the replies from you guys. I appreciate all your feedback and suggestions. I will think seriously about them and try some…
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Yes, I would feel better when I can see changes. I did use BMI calculator online before. I don't feel it is the best way to measure body mass. Due to my short height, doesn't the BMI not work as well? Not many are this short so they don't have good standards for people around my height. I will aim for 5kg then instead of…
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Hello 85Cardinals. Thanks for replying and offering your suggestons. I still feel fat. I was thinking that words like chubby or fat can have their own meaning depending on the person. Yes, I should exercise and eat better to change my body. Hi Zoeysasha37, I appreciate your response to my post. I am happy you are honest, I…
