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Dec 8-(18,774 - No dessert)
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Dec 7 - 13,774 (No dessert or chocolate)
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A week late but I am in. I have logged in almost 10,000 steps each day . Starting yesterday I have added another challenge to myself (no desserts/chocolate- an attempt to control my ever increasing sugar cravings) which I will also track here. Much needed thread and thank you. Dec 1- 12,338 Dec 2- 1702 (not good) Dec…
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I used to use chewing gum with artificial sweetners whenever we went long drives and it used to make me pee a lot. It took me a while to get the connection .I used to think the travel stress made me pee more . i stopped chewing gum and I can easily go 4 hrs without needing to go to the bathroom. So yes I have see this…
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I am facing the same problem . I mostly cook at home for entire family (5). A dash of this and pinch of that kind of thing. Portioning weighing and tracking all ingredients adds complexity . I weigh and track pre packaged /ready to eat things. Its the homecooked meals that throwing me off track. Any tips.
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Costcos frozen yakisoba noodles Who eats half a packet? 420 cal for one pouch (2 servings ).
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Similar stats .I am 152 and at 120-122 lbs. Vegetarian and planning to lose about 8-10 lbs because these extra 10 lbs on my small frame does not sit well. We are close to or at normal weight . Its very hard to lose at this stage. At any setting (even loss of 0.5 lbs per week ) MFP only gives me 1200 cal to work with. 1200…
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Can I join? This is my first week . I want to lose about 10 lbs and tone up. Age 43 CW 119 GW 110 Height 5 ' Day/Weight/Comment 6/07 /119 / Good start join this group and keep myself accountable. 6/08 / 6/09 / 6/10 / 6/11 / 6/12 / 6/13 / 6/14 / 6/15 / 6/16 /
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Thank you @kimny72 . That helps.
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I have the same issue. I am 5'1 and 120 lbs early 40s. I want to lose the last 6-7 lbs . Even when I set the weekly weightloss goal to 0.5 MFP still gives me 1200 (without exercise- I choose the sedentary mode so I can add the exercise cals later) . What is the setting u all use to get it to 1300-1350.
