sadsongkrysy Member

I have body dysmorphia(sp?), I can't ever see how I really look, sometimes early in the morning I see results but after I eat it's back to seeing a horrible fat monster. I let my weight balloon up in a 3 year time frame, didn't realize I'd gained about 80lbs until I got pregnant and was weighed at the Dr. My whole…

Hey there :3 I'm 23, been logging for 26 days now, I'm on everyday, feel free to add :p

I'm proud of myself, it was my son's birthday and I successfully made cake without even sampling it. (Pms week too!)Anyways SW: 266 CW: 238 GW: 180 Started my journey last December, completed JM 30 day shred, started p90x in March, on my last couple days! Started calorie counting 25 days ago, started Keto a week ago. My…

Overtraining without allowing the muscles to rest can cause muscular breakdown. Especially if your not getting enough protein!

if I were you I'd consider adjusting a bit, allowing more protein if you work out more often, mine are 5/35/60. From what I've researched its really hard to over do protein (if your worried about it becoming glucose), but protein is essential to muscle growth so I'd say if you work out consistently it's probably too low.

I'm not sure the science behind it, but I used an in depth me to calculator to help me figure my macros and it had warnings like for me I'm suppose to eat 98g of protein if I am mostly sedentary to 162g of protein if I put my muscles under a lot of new stress or with a large caloric deficit to prevent muscle loss. I…

Great job! That's amazing progress!

I actually get where you're coming from, I do the same on my Facebook, albeit I get likes from like 2 people but I don't care about the likes, it's more like a public accountability thing, I feel like I have more people to let down so iit's harder to fail. I also understand your reasons for wanting to post this kind of…

It's my rest day but my goal is to run sprints for 2.5minutes without stopping! :)and to drink 2 more water bottles worth of water.

I finish in 2 weeks but I'd love to encourage ya, I'm starting tapout xt next so I could still use encouragement as well. I'll send us a request :)

Tulsa!!

My body has been craving junk (pms) I almost gave in to a chocolate chip chewy bar but traded it for a grapefruit instead. Crazy :3 my willpower is growing!

Start: 266lbs Current: 242 Goal: anything under 190 :)

My husband said I look thinner, he almost didn't recognise me from behind my arms and shoulders and back area have gotten much more toned. That motivated me to get up and get going today :3

ABCs of Death 2, the visit, horns, housebound. I like messed up films

I feel your pain dear! I keep to myself in real life, online I use to be much friendlier but it takes to much mental energy to make friends. I'm using exercise as an escape from the unending gnawing anxiety that eats at me every single day. I also have a mental disorder to where I have no idea what I look like, no matter…

I found my Prince but realistically there is no such thing as happily ever after, at least not the way movies portray it. Life happens, things happen, you fight, people change, get confused go through inner conflict, pain happens, it's up to you, and them to decide if it's worth the work to be together, if they are worth…

To do this the right way, in the past I only lost weight and was thinner because of eating disorders. This time I'm doing it the healthy way, I wanna get fit, not just thin, I want muscle, not just softness. That's my mini goal, one of many. My second would be to be able to run four blocks without having to stop.

I'm on day 73! Started out just doing the workouts, now I'm taking 30-60min walks almost everyday, sometimes we implement jogging, like running sprints up and down the driveway on yoga x day or rest day. How much weight have you lost? Are you happy with your results? I've lost close to 14lbs now, probably would've lost…

Right there with y'all, I use to be around 160 to 180 but ended up on my butt, eating junk and drinking too much too often. SW:260 CW:244 GW:160 ideally but I'd settle for 180. I'm eating healthy, calorie counting, and on my last 2 1/2 weeks of p90x! Could use all the motivation I can get :3

It could've been better tbh, but now it's better since I joined here, it helps me keep track where as I wasn't before, so I realize that could be why I wasn't losing much, I've still got 2 weeks left so I guess we'll see. I'm doing tapout xt next, then probably another round of p90x. That's awesome you've come so far!

Don't be afraid to lift heavy, I'm doing p90x, I started out using 5lb weights on everything, but now I'm up to 20s on almost everything, the number on the scale hasn't moved much but I look way different, cardio doesn't shape you, strength training does, so if you want tone and definition I'd say definitely do strenghth…

I suffer from it as well, that's why I gained almost 70lbs in 2years, I couldn't leave my house, I just wanted to sit in bed and drink. But after I got pregnant I knew not only did I need to fix myself mentally but also physically so I can be a good example to my kid, and be able to take him to the park etc. My husband has…

I'll have to check it out! I'm always looking for new workouts :)

Lucky! I'm in Oklahoma (USA) it's a horrid humid swamp, makes me weaze when I go running.