polly2hugs Member

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  • Hi. I just started AGAIN! How are you doing this week? I care. I am 79 year old married female. I have somewhat controlled diabetes. I have been on Ozempic for a while and it does lower my diabetes number, however, unlike all the hype about losing weight on it, it does not work that way for me! I weigh 176.6 today. Though…
    in Hello and where to begin Comment by polly2hugs October 7
  • I use Shirataki noodles. They do not have protein, but are extremely low carb and healthy. Also, I use Edamame pasta, which is high in protein. As I do muscle building exercises every week, I look to increase my protein. I continue to look for low fat recipes to top them with. The Shirataki noodles can be used many ways.…
    in Pasta Substitute Comment by polly2hugs January 2021
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