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Three years ago I lost 50 pounds, began logging foods focusing on healthy. I. Don’t eat butter, high fats, chips or hardly any sweets. I get 10,000 steps at work and walk 4.5 miles 2-3 times a week as well as work with weights 1-2 times a week . Lots of fruits , vegetables, things like chia, flax, almonds, green tea,…
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I am 5' 6" and am currently around 147. My job keeps me on my feet and being physical most of the day. I usually hit 10,000 steps on my Fitbit at work. I walk 4 miles up and down hills 2+ times a week and 4-5 days a week I do 30-40 minutes of strength type exercise at home, not the gym. So my net varies, I don't…
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I've been taking vitamin d for a while, maybe I'll increase it for a while. Thsnks
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Thank you very much! I really have been healthier then ever. I eat three meals and a snack, all healthy well balanced. I'm encouraged to hear that it will regrow. Your experience sounds very similar.
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Getting blood work done tomorrow, hopefully that will have some clues. Thank you.
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I really can't add more without gaining.
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I didn't think about a dermatologist, thank you.
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Thank you! At least there's hope it'll grow back! I'll have blood work done to be sure.
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I tried to up the protein for a few days and I had no appetite. Trying to find a balance will be tricky I guess. I do limit fat except for the "good" ones. It seems impossible to lose at this point and get all the proper nutrition. My diet prior to this past year was so much junk it's hard to believe that eating more…
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I'll have to have it checked. I be had that for 20 years. Thank you
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Not a lot of fats. Coconut oils, olive oil, avacado and whatever I get in lean beef and chicken.
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I have it around 1600 but usually come in under. I'm pretty active. I did recently read about too low of protein and just started trying to increase that. Nutritionally I thought vi was doing pretty good but I guess not!
