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To me, the treadmill is the zen of my day. I intentionally forget I'm doing it until I can't ignore it anymore (I gradually increase speed and/or incline) then I take it as a challenge to push my self further.
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I feel like fitness starts in community. When I meet people who are healthy, they always have a group of friends they are active with or share food ideology with. I think this is a great start! I'm sending a request now.
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30 pounds is not a small success! It may be close to half your goal, but it is still a great accomplishment!
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I get up at 5:30 so I can work out for an hour, take a shower, get dressed, then get the 3 kids ready. It's helped me to remove all tasks from the morning other than "me" tasks. The morning is mine now. It's quiet (silence is a highly valued commodity in my house lol) and I get to get out (which doesn't happen a lot lol).…
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Thank you guys for your encouragement! @Allie, it gets better but it does take a while. Realizing how nicotine effects you psychologically is half the battle. Just took a walk today with the kids. The 4 and 3 year old in the stroller and the 1 year old in the front carrier. I walked 2 miles in 45 minutes and didn't have…
