Have you tried GLP1 medications and found it didn't work for you? We'd like to hear about your experiences, what you tried, why it didn't work and how you're doing now. Click here to tell us your story
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To me, the treadmill is the zen of my day. I intentionally forget I'm doing it until I can't ignore it anymore (I gradually increase speed and/or incline) then I take it as a challenge to push my self further.
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I feel like fitness starts in community. When I meet people who are healthy, they always have a group of friends they are active with or share food ideology with. I think this is a great start! I'm sending a request now.
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30 pounds is not a small success! It may be close to half your goal, but it is still a great accomplishment!
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I get up at 5:30 so I can work out for an hour, take a shower, get dressed, then get the 3 kids ready. It's helped me to remove all tasks from the morning other than "me" tasks. The morning is mine now. It's quiet (silence is a highly valued commodity in my house lol) and I get to get out (which doesn't happen a lot lol).…
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Thank you guys for your encouragement! @Allie, it gets better but it does take a while. Realizing how nicotine effects you psychologically is half the battle. Just took a walk today with the kids. The 4 and 3 year old in the stroller and the 1 year old in the front carrier. I walked 2 miles in 45 minutes and didn't have…
