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Replies
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I've othes do fit better but not enough to go down a size in my bottoms. And yes with pictures I can see a slight different. I guess it's just not as much as I've hopped. But I'm just going to keep at it and take it one day at a time. Thanks!
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I average 1,300 and yes I'm weighing protein
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500 calories deficit And yes I've been counting every bite. But I never eat back what I burn because I cant be sure exactly how much that is.
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Yes i am and for a couple of weeks now I've only been drinking water. It's part of the reason I'm so frustrated
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Me! But I'm not just starting I'm in my second week of gamma phase. But I'd love a support group
