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Hi Noel! Nice to meet you :) I'm Tara, I've been doing keto since April, and have lost 40 pounds since then, but am currently 100 pounds lighter than I was at my heaviest. Welcome to the awesomeness that is keto!
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I follow the keto way of eating too. I try to keep my net carbs around 20-25. but do have some targetted moderate carb days (75-150) sometimes on heavy lifting days if I feel like I need it. I have a youtube channel called ``Keto Tara'' if you want to check it out''
