Replies
-
For the duration of this 8 week challenge, I aim to write out a food plan each week leaving some wiggle room for enjoying an untracked meals when needed. During the summer months, and being away from home more than during the rest of the year, can mean eating on the road. I plan to stick to a weekly food plan, but being…
-
My goal: Make a plan and follow it through for the duration of the challenge My plan will include: Tracking food daily on MFP Exercising daily daily Increasing water intake Being kind to myself when/if I stumble
-
My exercise plan for a successful 2023 Summer 5% Challenge is simply to move daily. It will be a mix of elliptical for cardio, strength training and walking. I will set up a flexible schedule for myself. If I'm too sore one day to do strength training, then I will walk that day instead. If it's a walk day and it's raining,…
-
This is my first 5% challenge and I'm happy to be part of any team. Thank you!
-
How many 5% Challenges have you done? Zero, this will be my first! What do you like to do for fun? game nights with the family although they are a rare occurrence What major city do you live in or near? State? I live in Ottawa, Ontario, Canada What are you health/fitness goals for this season? My goals are to be consistent…
-
I love this! Just what I needed to read this morning. Thank you for sharing <3 :smile:
-
Read! Excited to start the challenge with you all!
