rkintn

Found another helpful site that breaks it down into male and female.. www.strengthlevel.com

in When do you become an intermediate lifter? Comment by rkintn May 2017

I did my workout today sans shoes, just to see what the difference was from flat to the Asics I normally wear and I was pleasantly surprised. I'll continue without shoes until I can find an affordable flat shoe alternative.

in Help on improving squats Comment by rkintn May 2017

http://www.exrx.net/Testing/WeightLifting/SquatStandards.html Is this chart *kitten* or a pretty guide to the different levels? Thoughts?

in When do you become an intermediate lifter? Comment by rkintn May 2017

I really wish there was a female version of Medhi pimping a female version of SL5x5 lol.

in When do you become an intermediate lifter? Comment by rkintn May 2017

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